There’s just something about time with girlfriends.
The older I get, the more I realize how much I need it… real time together, not just quick texts or catching up in passing.
For me, it started with my older sister, Sharon. She set the bar pretty high. Every time we spend time together, I leave feeling a little lighter, wiser and a lot more like myself.
But let’s be honest—life gets full. Between work, family, and everything else, it can feel hard to make the time. And yet… those simple moments of being together, talking, laughing—they’re not just nice to have, they really do something for us. This is what I’ve found:
👉.Unofficial Research Findings: The Effects of Girlfriend Time
After ongoing “field research” (conducted over many years, with excellent company), the conclusions are pretty clear:
1. Stress Levels Drop—Fast
Within minutes, participants show signs of relaxation, including laughter, deeper breathing, and the sudden feeling that things might actually be okay.
2. Sense of Self Returns
Somewhere between the first conversation and the second round of drinks, participants report remembering who they are—and liking her.
3. Mood Improves Significantly
Time spent with good friends is strongly linked to less overthinking, less loneliness, and more lightness overall.
4. Self-Care Becomes More Likely
In group settings, participants are more inclined to slow down, take care of themselves, and feel BEAUTIFUL!
5. Memory-Making Increases
Side effects include inside jokes, meaningful conversations, and the kind of moments that get talked about long after they happen.
Final Conclusion 👇
Not optional.
Repeat regularly.
Preferably with snacks.